{"product_id":"revitalise-creatine-plus-electrolytes-creatine","title":"Revitalise \/ Raspberry \/ 30 Serves \/ Performance Hydration","description":"\u003cp\u003e**Ingredients**\u003cbr\u003e\nSodium Chloride (200mg sodium per serve), Potassium Chloride (150mg potassium per serve), Magnesium Citrate (60mg magnesium per serve), Creatine Monohydrate (3g per serve), Citric Acid, Natural Raspberry Flavour, Organic Stevia Leaf Extract. No added sugar. No artificial colours, flavours, or preservatives. Made in Australia.\u003c\/p\u003e\n\n\u003cp\u003e**Flavour Profile**\u003cbr\u003e\nBright, fruity, and slightly tart. A genuine raspberry flavour rather than a synthetic approximation. Clean and fresh, consistently one of the top two flavours in the Revitalise Balanced range.\u003c\/p\u003e\n\n\u003cp\u003e**Benefits**\u003cbr\u003e\nElectrolytes: sodium at 200mg, potassium at 150mg, and magnesium at 60mg support hydration, muscle function, and recovery. Creatine monohydrate at 3g per serve is the most extensively researched performance supplement in sports science. It works by increasing phosphocreatine stores in muscle tissue, accelerating the regeneration of ATP during high-intensity efforts. More phosphocreatine means faster energy recovery between sets or sprints, which directly improves strength, power output, and training volume. Creatine also supports muscle volumisation and is effective with consistent daily use. Combining creatine with electrolytes in a single scoop removes friction from the routine.\u003c\/p\u003e\n\n\u003cp\u003e**How To Take**\u003cbr\u003e\nMix one scoop (approximately 8g) into 400 to 500ml of cold water, stir or shake well, and drink. Creatine monohydrate fully dissolves with adequate mixing.\u003c\/p\u003e\n\n\u003cp\u003ePre-workout: mix one serve into 400ml of cold water and drink 20 to 30 minutes before training. This primes your muscles with electrolytes and ensures creatine is circulating before your session begins.\u003c\/p\u003e\n\n\u003cp\u003ePost-workout: mix one serve into 500ml of water immediately after training. Post-workout is an effective window for both creatine absorption and electrolyte replenishment after a session.\u003c\/p\u003e\n\n\u003cp\u003eDaily use for creatine loading: creatine monohydrate requires consistent daily intake to elevate muscle phosphocreatine stores. Use one scoop every day including rest days, either in the morning or at any convenient time, mixed into 400 to 500ml of water. Benefits become noticeable after 2 to 4 weeks of consistent daily use.\u003c\/p\u003e\n\n\u003cp\u003eOn rest days: mix one serve into 400ml of water at any time of day. Maintaining daily creatine intake on rest days is as important as taking it on training days for sustaining elevated muscle stores.\u003c\/p\u003e","brand":"Revitalise","offers":[{"title":"Default Title","offer_id":47763806847028,"sku":null,"price":64.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8093\/9060\/files\/raspberrycreatine_594dd40e-8f2c-4202-aaa2-ce0145b6b486.png?v=1779656630","url":"https:\/\/shop.drinksaltd.com.au\/products\/revitalise-creatine-plus-electrolytes-creatine","provider":"Drink SALTD","version":"1.0","type":"link"}