Dr.Hydrate / Grape / 15 Sachets / Everyday Hydration
**Ingredients**
Calcium Citrate (160mg calcium per serve), Sodium Chloride (210mg sodium per serve), Magnesium Citrate (63mg magnesium per serve), Potassium Chloride (160mg potassium per serve), Soluble Maize Fibre, L-Glutamine (1425mg per serve), Acetyl-L-Carnitine Hydrochloride (375mg per serve), Aquamin Seaweed Extract (240mg, 72 trace marine minerals), Bacillus Coagulans Probiotic (1 billion CFU per serve), Zinc Gluconate, Sodium Selenite, Vitamin C, Vitamin B3 (Niacin), Vitamin B6, Vitamin B9 (Folate), Vitamin B12, Vitamin B5, Vitamin B2, Vitamin B1, Vitamin B7 (Biotin). No added sugar. No artificial flavours or colours. HASTA certified.
**Flavour Profile**
Rich, deep, and unmistakably grape. Natural sweetness with genuine flavour depth. You can smell it when you open the jar. Consistently among the highest-rated Dr. Hydrate flavours.
**Benefits**
Sodium at 210mg, potassium at 160mg, magnesium at 63mg, and calcium at 160mg provide a complete electrolyte profile including calcium, which most competitors omit entirely. Calcium supports muscle contraction, bone density, and cardiac rhythm. L-Glutamine at 1425mg supports the gut lining, reduces muscle protein breakdown during training, and aids post-exercise recovery. Acetyl-L-Carnitine at 375mg transports fatty acids into the mitochondria for energy production, supporting both endurance performance and metabolic health. Aquamin at 240mg delivers 72 trace marine minerals from North Atlantic seaweed for bone, gut, and cognitive support. One billion CFU of Bacillus coagulans probiotics support gut health and nutrient absorption. B vitamins at 20% RDI per serve support energy metabolism, brain function, and nervous system health. HASTA certified.
**How To Take**
Mix one level scoop (9g) into 600 to 700ml of cold water, stir or shake well, and drink. For a stronger flavour use 500ml; for a lighter flavour use 700ml.
Morning use: mix one serve into 600ml of cold water first thing in the morning. The electrolytes, B vitamins, L-Glutamine, and CoffeeBerry support energy, focus, and gut function from the start of the day.
Before training: mix one serve into 600ml of cold water 20 to 30 minutes before your session. The full electrolyte profile primes cellular hydration before you sweat, and L-Carnitine supports fat oxidation during the session.
Post-workout recovery: mix one serve into 600ml of water within 30 minutes of finishing training. L-Glutamine and electrolytes together support gut lining integrity, reduce muscle protein breakdown, and restore electrolyte balance after effort.
Daily supplement consolidation: Dr. Hydrate replaces several separate daily supplements in one scoop. If you are currently taking separate electrolytes, B vitamins, glutamine, and a probiotic, one serve of Dr. Hydrate covers all of these alongside additional functional ingredients. Use once daily at any convenient time.
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Common Questions
Most people need between 1,500–2,300mg of sodium daily, but active individuals who sweat regularly can need significantly more , up to 3,000–5,000mg. If you're training hard or working in the heat, electrolyte supplementation is one of the most effective ways to maintain performance and avoid cramping.
Our electrolytes contain only natural minerals and no artificial additives, stimulants or prohibited substances. However, we always recommend consulting your healthcare provider before adding any supplement to your routine during pregnancy or breastfeeding.
Absolutely. Daily electrolyte use is one of the most effective habits for sustained hydration, energy and cognitive function. Whether you're an athlete or just someone who wants to feel better every day, consistent electrolyte intake supports your body's fluid balance around the clock.
Our zero-sugar electrolyte products contain no calories and won't spike insulin , so they're compatible with intermittent fasting. In fact, replenishing electrolytes during a fast can reduce hunger, headaches and fatigue commonly associated with fasting periods.
We recommend mixing one serve with 500–750ml of water for everyday hydration. For intense exercise or heavy sweating, you can use 400–500ml for a more concentrated dose. Adjust to taste , some people prefer a lighter mix throughout the day.
Quality hydration needs quality salt
Learn moreWater alone isn't always enough. When you sweat, you lose sodium, potassium and magnesium, the minerals your body relies on to absorb fluids, fire muscles and keep you feeling sharp. Adding electrolytes to your water supports this balance at a cellular level, meaning faster hydration, supporting muscle function and sustained energy whether you're training, working or just getting through a long day. The right ratio of minerals doesn't just quench thirst, it powers performance.
Similar Products.
| Product | Price | Sodium | Potassium | Magnesium | Cost/serve | |
|---|---|---|---|---|---|---|
| $39.95 | 210 | 160 | 63 | $2.66 |