LVL UP / Variety / 10 Sachets / Everyday Hydration
**Ingredients**
Sodium Chloride (251.8mg sodium per serve), Potassium Citrate (194mg potassium per serve), Citric Acid, Natural Flavour, Silica, Stevia Leaf Extract. No added sugar. No artificial colours or preservatives. Vegan friendly.
**Flavour Profile**
The full LVL UP range in one pack: Lemon Lime (sharp citrus), Mixed Berry (sweet-tart fruit), Tropical (pineapple and mango), Watermelon (light and juicy), and Passionfruit (fragrant and tropical). Two sachets of each flavour across ten serves.
**Benefits**
Sodium at 251.8mg per serve is the primary electrolyte lost through sweat, responsible for regulating fluid balance inside and outside your cells. When sodium drops, your body loses its ability to retain and use water effectively, meaning hydration passes through rather than absorbing. Potassium at 194mg from potassium citrate supports the electrical signals that drive every muscle contraction and nerve impulse, helps regulate healthy blood pressure, and reduces the risk of cramping. Together, sodium and potassium maintain the cellular environment your muscles, nerves, and cardiovascular system need to perform and recover. Potassium citrate is deliberately chosen over the cheaper potassium chloride as it is gentler on the stomach, better absorbed, and cleaner in taste.
**How To Take**
Mix one sachet into 200ml of water, stir or shake briefly, and drink. The sachet dissolves quickly in both still and sparkling water.
Before training or sport: mix one sachet into 300ml of water and drink 20 to 30 minutes before your session to prime your cells for absorption and arrive hydrated.
During a gym session or outdoor activity: mix one sachet into 500ml of water and sip throughout the session to replace electrolytes as you sweat.
At your desk or during a busy day: mix one sachet into 300 to 400ml of water mid-morning or mid-afternoon when you notice energy dipping or concentration fading. A more effective alternative to a second coffee.
On a hot day or after outdoor exposure: mix one sachet into 500ml of cold water and drink within 30 minutes of returning indoors to rapidly restore fluid and electrolyte balance.
After alcohol: mix one sachet into 500ml of water before bed or first thing in the morning. Alcohol is a diuretic that depletes sodium and potassium; replacing both helps alleviate next-day fatigue.
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Common Questions
Most people need between 1,500–2,300mg of sodium daily, but active individuals who sweat regularly can need significantly more , up to 3,000–5,000mg. If you're training hard or working in the heat, electrolyte supplementation is one of the most effective ways to maintain performance and avoid cramping.
Our electrolytes contain only natural minerals and no artificial additives, stimulants or prohibited substances. However, we always recommend consulting your healthcare provider before adding any supplement to your routine during pregnancy or breastfeeding.
Absolutely. Daily electrolyte use is one of the most effective habits for sustained hydration, energy and cognitive function. Whether you're an athlete or just someone who wants to feel better every day, consistent electrolyte intake supports your body's fluid balance around the clock.
Our zero-sugar electrolyte products contain no calories and won't spike insulin , so they're compatible with intermittent fasting. In fact, replenishing electrolytes during a fast can reduce hunger, headaches and fatigue commonly associated with fasting periods.
We recommend mixing one serve with 500–750ml of water for everyday hydration. For intense exercise or heavy sweating, you can use 400–500ml for a more concentrated dose. Adjust to taste , some people prefer a lighter mix throughout the day.
Quality hydration needs quality salt
Learn moreWater alone isn't always enough. When you sweat, you lose sodium, potassium and magnesium, the minerals your body relies on to absorb fluids, fire muscles and keep you feeling sharp. Adding electrolytes to your water supports this balance at a cellular level, meaning faster hydration, supporting muscle function and sustained energy whether you're training, working or just getting through a long day. The right ratio of minerals doesn't just quench thirst, it powers performance.
Similar Products.
| Product | Price | Sodium | Potassium | Magnesium | Cost/serve | |
|---|---|---|---|---|---|---|
| $14.99 | 251.8 | 194 | , | $1.49 |