Revitalise / Raspberry / 30 Serves / Performance Hydration
**Ingredients**
Sodium Chloride (200mg sodium per serve), Potassium Chloride (150mg potassium per serve), Magnesium Citrate (60mg magnesium per serve), Creatine Monohydrate (3g per serve), Citric Acid, Natural Raspberry Flavour, Organic Stevia Leaf Extract. No added sugar. No artificial colours, flavours, or preservatives. Made in Australia.
**Flavour Profile**
Bright, fruity, and slightly tart. A genuine raspberry flavour rather than a synthetic approximation. Clean and fresh, consistently one of the top two flavours in the Revitalise Balanced range.
**Benefits**
Electrolytes: sodium at 200mg, potassium at 150mg, and magnesium at 60mg support hydration, muscle function, and recovery. Creatine monohydrate at 3g per serve is the most extensively researched performance supplement in sports science. It works by increasing phosphocreatine stores in muscle tissue, accelerating the regeneration of ATP during high-intensity efforts. More phosphocreatine means faster energy recovery between sets or sprints, which directly improves strength, power output, and training volume. Creatine also supports muscle volumisation and is effective with consistent daily use. Combining creatine with electrolytes in a single scoop removes friction from the routine.
**How To Take**
Mix one scoop (approximately 8g) into 400 to 500ml of cold water, stir or shake well, and drink. Creatine monohydrate fully dissolves with adequate mixing.
Pre-workout: mix one serve into 400ml of cold water and drink 20 to 30 minutes before training. This primes your muscles with electrolytes and ensures creatine is circulating before your session begins.
Post-workout: mix one serve into 500ml of water immediately after training. Post-workout is an effective window for both creatine absorption and electrolyte replenishment after a session.
Daily use for creatine loading: creatine monohydrate requires consistent daily intake to elevate muscle phosphocreatine stores. Use one scoop every day including rest days, either in the morning or at any convenient time, mixed into 400 to 500ml of water. Benefits become noticeable after 2 to 4 weeks of consistent daily use.
On rest days: mix one serve into 400ml of water at any time of day. Maintaining daily creatine intake on rest days is as important as taking it on training days for sustaining elevated muscle stores.
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Common Questions
Most people need between 1,500–2,300mg of sodium daily, but active individuals who sweat regularly can need significantly more , up to 3,000–5,000mg. If you're training hard or working in the heat, electrolyte supplementation is one of the most effective ways to maintain performance and avoid cramping.
Our electrolytes contain only natural minerals and no artificial additives, stimulants or prohibited substances. However, we always recommend consulting your healthcare provider before adding any supplement to your routine during pregnancy or breastfeeding.
Absolutely. Daily electrolyte use is one of the most effective habits for sustained hydration, energy and cognitive function. Whether you're an athlete or just someone who wants to feel better every day, consistent electrolyte intake supports your body's fluid balance around the clock.
Our zero-sugar electrolyte products contain no calories and won't spike insulin , so they're compatible with intermittent fasting. In fact, replenishing electrolytes during a fast can reduce hunger, headaches and fatigue commonly associated with fasting periods.
We recommend mixing one serve with 500–750ml of water for everyday hydration. For intense exercise or heavy sweating, you can use 400–500ml for a more concentrated dose. Adjust to taste , some people prefer a lighter mix throughout the day.
Quality hydration needs quality salt
Learn moreWater alone isn't always enough. When you sweat, you lose sodium, potassium and magnesium, the minerals your body relies on to absorb fluids, fire muscles and keep you feeling sharp. Adding electrolytes to your water supports this balance at a cellular level, meaning faster hydration, supporting muscle function and sustained energy whether you're training, working or just getting through a long day. The right ratio of minerals doesn't just quench thirst, it powers performance.
Similar Products.
| Product | Price | Sodium | Potassium | Magnesium | Cost/serve | |
|---|---|---|---|---|---|---|
| $64.95 | 200 | 150 | 60 | $2.16 |